STARTING STRENGTH | AUSTIN

The Strength You Need For The Life You Want

We don't do bootcamps, circuits, or fads. Our proven system is built to deliver rapid progress, help you feel better, look better, and do more in life. Learn to lift weights with a world-class strength coach.

Guaranteed Results. No Long-term Commitments.

Loved by Austin residents: ★★★★★

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Over 1 Million Copies Sold: Starting Strength, Basic Barbell Training

WHY CHOOSE STARTING STRENGTH?

A Proven System Built For Everyone

Feel Better. Look Better. Do More.

No more endless cardio or complicated routines. Our method builds real strength — fast. You'll gain lean muscle, lose body fat, and transform the way you look and feel with consistent training. Whether you're just starting out or already lifting weights, you'll see noticeable improvements in strength, performance, and health in your first month... guaranteed.

Expert Guidance. Every Single Rep.

Most people waste time doing exercises that don’t work. At Starting Strength, your dedicated Strength Coach will guide you towards near-perfect form and will tailor your workouts to your individual needs. Physical limitations? Chronic health issues? We can modify the program to match your specific situation. We design a plan to get results quickly, whether you're 17 or 70.

Expert Guidance. Every Single Rep.

Most people waste time doing exercises that don’t work. At Starting Strength, your dedicated Strength Coach will guide you towards near-perfect form and will tailor your workouts to your individual needs. Physical limitations? Chronic health issues? We can modify the program to match your specific situation. We design a plan to get results quickly, whether you're 17 or 70.

Simple Workouts. Less Time. Big Results.

You don’t need to spend hours or juggle complicated workouts to get strong. Starting Strength focuses on a few simple barbell exercises that work every muscle in your body. With only 2–3 sessions per week, you’ll get maximum strength gains without wasting time. It’s a straightforward, proven program designed to fit your busy life — no machines, no distractions, no fluff.

A Proven System That Works For Everyone

Starting Strength has been the #1 strength training brand in the world for one reason: it works. Our methodology is simple, proven, and guaranteed to deliver measurable progress when you follow the program. No matter your age, gender, or experience level, this system works.

A Proven System That Works For Everyone

Starting Strength has been the #1 strength training brand in the world for one reason: it works. Our methodology is simple, proven, and guaranteed to deliver measurable progress when you follow the program. No matter your age, gender, or experience level, this system works.

Technical Excellence. Concierge Service.

At Starting Strength, you're not just another number — you're part of a close-knit community that’s invested in your success. Our expert coaches track your progress, adjust your program, and keep you moving forward, all while fostering a positive, tight-knit community environment. When motivation dips, your coach and your gym family are there to lift you up and keep you going.

HOW IT WORKS

Our Simple & Effective Process

STEP 1

Apply Stress

Show up for training and perform three simple barbell lifts under the guidance of your Coach.

STEP 2

Recover

Emphasize high quality sleep (7-9 hours) and adequate protein intake (1 gram per pound of target bodyweight).

STEP 3

Get Stronger

After recovering from a workout, you'll be ready to lift a little more weight than you did last time.

STEP 4

Repeat

Add weight to the bar, three times per week, for several months and make rapid progress.

TESTIMONIALS

What Members Are Saying

FAQs

Frequently Asked Questions

Got questions? We’ve got answers to

help you get started.

Do I need any lifting experience before joining?

Not at all. Most of our trainees have little to no barbell experience prior to joining.

Is this program safe for older adults or people with injuries?

Absolutely. Older adults respond to barbell training in a way that's hard to overstate. Discuss your injury status with your Coach; most can be worked around, and many can be improved with strength training.

How is Starting Strength different from other gyms or personal training?

Strength training is different from traditional exercise because it's a goal-oriented process. The goal is strength because getting stronger has the biggest impact on all of the outcomes that matter most to people: how you feel, how you look, and how you perform day to day.

What if I’ve never used a barbell before?

Then you won't have any bad habits to unwind 😀! Some of our trainees have never been to a gym before, let alone used a barbell.

How much does it cost to join?

Your first session is free. Next up is an Intro session to learn the remaining lifts: $185. Then you'll be training 3 days/week at less than $40 per session. We bill month to month and your first month is refundable if you are not happy with your progress. Just email us to request a refund if your expectations weren't exceeded, no hassle.

What happens during my free consultation?

Your Coach will teach you the primary barbell lifts and establish your baseline weights so you're ready to join your private group training session as soon as 48 hours later.

How often will I train each week?

Three days per week is the best way to take advantage of the "novice effect" and make progress as quickly as possible. We have one and two-day-per-week options if three isn't possible - you'll still make great progress, but not as quickly.

Will I have the same coach every time?

Yes. We prioritize the relationship between Members and Coaches, ensuring a deep understanding is built over time so we can best help you achieve your goals inside and outside of the gym.

What if I can’t do certain lifts or have physical limitations?

That's our specialty. We've helped trainees who suffered from paralysis and a trainee who squats with no ACLs. No matter your situation, our coaches can make sure you're safe, while getting stronger.

Do I need to be in shape before starting?

Not at all. Our most detrained Members, will start off with a broomstick instead of a barbell. No matter what your current fitness level is, our process will take you from where you are right now to significantly stronger, in a way that profoundly impacts your quality of life.

READY TO TRY RISK-FREE?

Schedule Your Free Coaching Session

Ready to get stronger, feel better, and finally see real results? Your first step is simple, schedule a free consultation with a coach who’s ready to guide you every step of the way.

TEAM STAFF

Expert Coaching Team

Jessica Miller

Personal Trainer

Daniel Anderson

Personal Trainer

Samantha Taylor

Personal Trainer

SPECIAL OFFER

50% Off 6-Month
Gym Memberships!

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